Isokinetic movements are characterized by which of the following?

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Isokinetic movements are indeed characterized by movement at a constant speed. This means that the velocity of the movement remains the same throughout the range of motion, regardless of the amount of force applied. Isokinetic exercises are commonly performed using specialized machines that adjust resistance to accommodate changes in muscle strength, ensuring that the speed of the movement remains constant.

This characteristic is particularly significant in rehabilitation and strength training because it allows for a controlled assessment of muscle strength and function. With isokinetic movements, muscles can be worked through their full range of motion without the external influence of varying weights, reducing the risk of injury while promoting muscle conditioning.

Other options present distinct concepts. Continuous acceleration could imply variable resistance or changes in speed, which does not align with isokinetic principles. Static muscle engagement refers to holding a position without movement, and dynamic stretching involves moving parts of your body while gradually increasing reach, speed of movement, or both. These do not apply to the definition of isokinetic movements, reinforcing that constant speed is the defining feature.

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