What does the term "Genu Valgum" refer to?

The term "Genu Valgum" specifically refers to a condition where the knees angle inward and touch each other when the legs are straightened. This is commonly known as "knock-knees." In individuals with genu valgum, the alignment of the bones results in a greater distance between the feet when standing, creating an appearance where the knees meet or come closer together.

This condition can arise from various factors, such as genetics, certain diseases, or childhood development patterns. Understanding genu valgum is essential in both anatomy and fitness contexts, as it can impact movement patterns, alignment during exercises, and overall lower body mechanics. Recognizing this alignment issue is particularly relevant in Pilates and other movement disciplines, as it influences how practitioners may need to modify exercises to accommodate the individual's structural alignment.