What is the primary function of a ligament?

The primary function of a ligament is to connect bone to bone, providing stability and support to joints. Ligaments are tough, fibrous connective tissues that play a crucial role in maintaining the integrity of the skeletal system by forming strong connections between bones at the joints. They help to limit the movement of the bones in a joint to prevent dislocation and injury, allowing for the proper functioning of the skeletal system during activities.

In addition to connecting bones, ligaments also contribute to proprioception, which is the body’s ability to perceive its position in space. This sensory feedback is important for coordinating movement and balance.

Understanding the role of ligaments is fundamental in various fields such as anatomy, physical therapy, and fitness training, especially in corrective exercises and rehabilitation protocols in Pilates.