What kind of movement does Pilates primarily focus on?

Pilates primarily focuses on eccentric movement, which involves the lengthening of the muscle under tension. This type of movement is crucial because it enhances muscle control, flexibility, and strength. In Pilates, exercises often require the muscles to work in a controlled manner, emphasizing the lengthening phase of the muscle contraction.

Eccentric movements help improve muscle endurance and stability, which are essential for the precise and controlled nature of Pilates workouts. This approach allows practitioners to develop a strong mind-body connection, ensuring that movements are executed with attention to form and body alignment.

Additionally, eccentric training can help prevent injuries by promoting balanced muscle development and improving joint stability. The integration of eccentric movements is fundamental to the effectiveness of Pilates in enhancing overall body mechanics and functional movement patterns.