Which Theraband is used for abduction?

The correct choice indicates that the gold Theraband is typically associated with exercises for abduction. In resistance training, the choice of Theraband color generally correlates with the level of resistance it provides, with each color representing different strengths that can accommodate various exercises and fitness levels.

In the context of abduction exercises — which involve moving a limb away from the midline of the body — the gold Theraband is used for resistance that is suitable for safely executing these movements. This resistance level allows for effective muscle engagement without compromising form or risking injury. It is crucial to choose the appropriate resistance to ensure that the muscles being targeted can operate effectively through their full range of motion.

The other colors, while also used for different exercises, typically signify either lighter or heavier resistance that may not be ideal for abduction movements, making them less effective for this specific purpose. Hence, the choice of the gold Theraband is directly aligned with the resistance needs for abduction exercises.